Free alternative builder

Replace DIG DEEPER with a smart YouTube calendar.

Keep the intent — dumbbell strength, progressive phases, and weekly structure — without copying proprietary workouts or pretending free videos are identical.

DIG DEEPER → 12-week dumbbell YouTube replacement

Best for → Intermediate lifters with dumbbells + bench

Program to replaceEquipmentDays/weekTime/session

Your Week 1 CalendarFree YouTube path

MonUpper body dumbbell strength42 min

TueLower body hypertrophy45 min

WedLow-impact cardio + core30 min

ThuFull-body strength circuit48 min

FriBack, arms, and shoulders44 min