Schedule fit
Can I repeat this on my real week?
- Days per week
- Session length
- Setup time
- Recovery days
Program A score
Notes: __________________________
Program B score
Notes: __________________________
Printable worksheet
Score a home workout program before you commit.
A one-page fit worksheet for comparing BODi, P90X-style plans, Caroline Girvan, free YouTube calendars, paid apps, and dumbbell programs by the constraints that actually decide repeatability.
Fit before hype
The best program is the one your equipment, joints, schedule, and budget can support.
Home Workout Report
Home Workout Program Fit Worksheet
Print this page or save it as a PDF. Score each factor from 1 to 3, then compare your top two program options before buying, subscribing, or starting a free calendar.
Program A: __________
Program B: __________
Program B: __________
3 = strong fit: clear, realistic, and repeatable for the next four weeks.
2 = workable with one adjustment: reduce days, swap equipment, choose low-impact options, or add recovery.
1 = weak fit: too much friction, unclear progression, unsafe assumptions, or a cost that does not match the value.
Equipment fit
Does it match the gear and space I already have?
- Dumbbells
- Bench
- Bands or mat
- Quiet space
Program A score
Notes: __________________________
Program B score
Notes: __________________________
Impact fit
Can I do the sessions without ignoring pain, noise, or joint limits?
- Low-impact options
- Jumping volume
- Floor work
- Modification cues
Program A score
Notes: __________________________
Program B score
Notes: __________________________
Progression fit
Does the program tell me how to improve without guessing?
- Weekly structure
- Rep or load progression
- Deload/recovery
- Clear next step
Program A score
Notes: __________________________
Program B score
Notes: __________________________
Budget fit
Is the paid, free, or hybrid path worth it for my use case?
- Subscription
- Equipment purchases
- Free alternative
- App convenience
Program A score
Notes: __________________________
Program B score
Notes: __________________________
Support fit
Will the coaching style help me keep going next week?
- Beginner ramp
- Coaching detail
- Accountability
- Official links
Program A score
Notes: __________________________
Program B score
Notes: __________________________
Decision rule
Choose the higher-scoring program only if the weak areas are fixable. If both programs score low on schedule, impact, or progression, start with a simpler free week before paying for a full plan.
Safety note
This worksheet is general fitness information, not medical advice. Stop if symptoms feel unusual, and get qualified guidance for pain, injury, pregnancy, postpartum recovery, medical conditions, or medication-related exercise concerns.